Do Sleep as sleep ! Do not let slip !!

Do Sleep as sleep ! Do not let slip !!

Nowadays, in so many countries, why, in almost all the countries, problem of insomnia, is prevailing among humankind. The thought of insomnia itself has made the situation to worse. So, it is construed that the problem of insomnia is an amplified ordinary problem.

If one person allows the body to enjoy its legitimate right to maintain the health with desire in a routine manner, definitely the body shall get required sleep. But the other unwanted jobs have used to encroach the time for sleep. The owner of the body has also used to give permission for such unauthentic encroachment. In such condition, the body will keep on possible effort, whenever the body is not doing hard physical work, to get required sleep. Sometimes, even during the hard physical work the same effort will happen. Such effort of the grateful body will interrupt the routine work as decided by concerned person. Hence the concerned person shall not be able to concentrate the current events. Is it an ethical one? Then who is the black ‘sheep? He should turn into white heart. White heart is a natural one!

If desire firmly, so many ways will be opened without any barricade.

Proper meditation will lead the person affected by insomnia to get normal state, step by step easily. I have mentioned a system of common meditation in my website. http://www.doctorindia.net/meditate-upon-reality.html

Divine sayings about sleep, night and daytime:

And it is He who has made the night for you as clothing and sleep [a means for] rest and has made the day to awake again.[Holy Quran 25:47]

And made your sleep [a means for] rest [Holy Quran 78:9]

And made the night as clothing [Holy Quran 78:10]

And made the day for livelihood [Holy Quran 78:11]

By all means, we are able to understand that the night is meant for sleep. On the other side, we are able to understand that the daytime is meant for livelihood.@

In my medical practice, I used to advice my patients to have a sleep at least from 10 p.m. to 4 a.m.  as much as possible, to enable to maintain their health in a easy natural way, so as to cover to get the benefits through the valid functions of liver, gall bladder and lungs. As the gall bladder is the coupled organ of liver, the liver will get support from the gall bladder energy.

Generally, a total sleep for 7 to 8 hours in a whole day is enough for a grown body to maintain normal health. In night time 6 to 7 hours & in the day time an hour during noon as nap [a short sleep]. The nap [a short sleep] will facilitate the body to get more energy, to awake in the late night. 8 hours sleep is one third of 24 hours in a day. If a person lived life for 69 years in this world, he spent 23 years just for sleep not as waste. Those 23 years of proper sleep is like the back bone of his entire life to face the activities and valuable deeds of 69 years. In extraordinary circumstances the person can adjust the sleep as he desires.

Human sleep & Human death:

"Ocean of knowledge [BAHR UL ILM] Imam Abu Hamid Muhammad ibn Muhammad al-Ghazali Rahmatullahi Alaihi" [1058 AD-1111 AD]. in his theological fine book, by name "Kimiya E sa’adhatu" had elaborately discussed about  some organs of human body, about the human sleep and about the human death, with following contents:

“The Provider provides us three types of organs within the human body:

1. Highly essential organs such as heart, kidneys, liver, lungs, brain, head. No one can live without such organs.

2. Somewhat required organs such as eyes, upper limbs, lower limbs. Human can live even without such organs, but with difficulties.

3. Some parts only for beauty such as eye brows colour of head hair, colour of lips. Subuhanallah!

Human sleep is the sister of Human death:

While human sleep is taking place on the human live body, all the five sense organs will never work: Other essential organs related to Respiratory system, Blood circulatory system, Excretory system, Digestive system and Nerves system are will be in continuous work. At the same time, the sensation [feeling] will remain in the whole body.

It is a common nature, if anything hits on one or more sense organ, for example when a noise with somewhat decibel pressure reach the ear, the organ will get alert and induce the sleeping human to awake from sleep.

When death happens, all the internal and external organs are will remain as they are in the body itself, but never work. There will also be no sensation [feeling] even on a single cell of the whole body”.

Now you can go through the following findings of scientific researchers also to know more about sleep and health.

Chinese organ clock theory

The Chinese body clock is built on the concept of energy. During 24 hours, energy is thought to move in 2-hour intervals throughout the organ systems. While you’re sleeping, energy is believed to draw inward to fully restore your body.

One of the most important 2-hour intervals is between 1 a.m. and 3 a.m., which is when the liver is believed to be cleansing the blood. It’s during this time frame that the body begins to prepare for energy to move outward from the body again.

https://www.healthline.com/health/chinese-body-clock#about

11 pm - 1 am: Gallbladder; This organ system stores and excretes bile and is said to be the center of decision making and self-esteem. If you are not in bed by this time you are consuming your gallbladders energy store, which can lead to digestion difficulties, poor judgment and even a lowered self-esteem.

3 am - 5 am: Lung: The lung is responsible for moving the energy through the meridians and the entire body and maintaining the immune system.

http://lilychoinaturalhealing.com/news/2016/8/4/tcm-time-clock

Jet lag disorder

A jet lag sufferer may experience a number of physical and emotional symptoms, including anxiety, constipation, diarrhea, confusion, dehydration, headache, irritability, nausea, indigestion, difficulty concentrating, sweating, coordination problems, dizziness, daytime sleepiness, malaise (a general feeling of being unwell), and even memory loss besides travel fatigue and insomnia. Some individuals report additional symptoms, such as heartbeat irregularities and increased susceptibility to illness.

https://www.medicinenet.com/jet_lag/article.htm

When sleep-wake patterns are disturbed because of jet lag, a traveler may feel drowsy, tired, irritable, lethargic, and slightly disoriented. It can result from traveling across time zones or from doing shift work. The more time zones a person crosses in a short period, the more severe the symptoms are likely to be.

https://www.medicalnewstoday.com/articles/165339#what-is-jet-lag

Sleep is a powerful force,but not through other source. @

So many people are suffering much, due to shift work often to get some remuneration from the employer or to get more profit as a owner, to enable to live pleasantly. Because of such unwanted and unethical practices, everyone is losing  real health. Though everyone is having a backbone for the body itself, many of us is being incurred more and more money to keep the health of their own backbone, because of various spine problems. What a pity? Everyone used to declare verbally as “Health is a real wealth". So, everyone can understand that the real health alone is the backbone of the beautiful and valuable life. Hence, everyone can pronounce louder that,

 "Getting more remuneration will not able to lead a healthy life: remuneration is just for life: life is not just for remuneration, but to live smartly".

14 Health Benefits of Sleeping Early

Here remember your LKG rhyme please.

Early to bed, early to rise, makes a man, healthy, wealthy and wise’ were the words uttered by Benjamin Franklin (one of the founding fathers of the United States).

1: Better sleep quality 2: Reduces the risk of diseases 3: A healthier heart 4: Improves memory 5: Controls weight 6: Feel happier 7: More energy 8: Strengthens the immune system 9: Reduces anxiety and depression 10: Feel more attractive 11: Sharper thinking skills 12: Prevents accidents 13: Increases productivity 14: Improves athletic performance

NB: Renowned neurologist Dr David Perlmutter has stated (in The Grain Brain Whole Life Plan) that after 10pm the body metabolizes a lot of waste products, and during 11pm-2am, the immune system recharges itself.

https://www.thegoodbody.com/benefits-of-sleeping-early/

உறக்கம் எத்தனை வகை!?

FAILOOLA – லுஹர் நேரத்தில் உறங்குவது;

இது வறுமையை உண்டாக்கும்.

QAILOOLA – லுஹருக்கு சற்று முன் தூங்குவது;

இது செல்வத்தைத் தரும்.

KAILOOLA – அஸருக்குப் பின் உறங்குவது;

இது பைத்தியத்தை உருவாக்கும்.

NAILOOLA – மஃரிபுக்குப் பின் உறங்குவது;

இது புறம் பேசுவதை உண்டாக்கும்.

நன்றி:ராஷித்-தமிழ் மாத இஸ்லாமிய சிந்தனை இதழ்.மே-2014

யூஸுபிய்யா அரபிக்கல்லூரி, திண்டுக்கல். 

 

 

 

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