Health Care Exercises:

Health Care Exercise
Health Care Exercises:

1. Awake early in the morning in between 3 am & 5 am. {EARLY TO RISE}

2. Cleanse the teeth first. Do massage the whole gum well with a finger.

3. Excrete the excreta intact.

4. Take the pilot food early in the morning. It will be better than 1000 (One thousand) medicines. This food must contain at least not less than one morsel of solid items.

5. Do vision care exercise for 5 minutes [with+3+2+1 tips] to promote the functional efficacy. Please try to learn the same in proper manner along with the acts not to do, from a physician.

6. Please do walk in open space for 15-20 minutes. Sit calmly for 5 minutes to tranquilize the body.

7. Take bath whenever necessary followed by appropriate procedure.. &.take breakfast with more quantum of food with proper manner in between 7-9 am.(refer-food)

8. If possible take one cup of vegetable soup or one tender coconut (water) by 11.30. Please avoid deeply fried snacks between the breakfast& lunch.

9. Take the lunch with moderate quantum of food between 1.30-2.30 pm. whenever taking chicken curry or fried chicken, please don’t add lemon juice with it. Avoid chicken liver, Add more cooked or steamed vegetables. Don’t have cooked food and raw food in one time. There should be an interval.

10. If  possible to have a nap. Otherwise simply sit for 10 minutes, even without talk.

11. Refresh by taking some sprouted seeds or boiled seeds. (Green gram/Soya/Bengal gram Etc.,)

12. In evening, play out door games or do walk in open area for 20-30 minutes and get relaxed.

13. Take the supper with moderate quantum of food between 8-9 pm.

If don’t mind please do mind care exercise. Please try to learn teeth & gum care exercise, throat care exercise, nail care exercise, hair care exercise, skin care exercise and bone care exercise etc.,

Please go to bed before 10 pm to have a nice & sound sleep without roaring. {EARLY TO BED}

NATURAL DEWORMING.

NATURAL DEWORMING.
Home doctor:
Intake 2 ripe bananas an hour before lunch on empty stomach which is the special food to the worms. At that time, worms residing in the stomach will be expecting their normal food we used to intake regularly. Immediately the worms will intake that special food in full and get a kick. Then we should intake our lunch at the scheduled time. After our lunch the digestive organs will work.
The worms will not able to intake that food, because they already consumed the special food in full and got kick. So, while the digesting process they will not be able to take effort to survive to remain in the stomach itself.
 They will be eliminated along with the process through small intestine, large intestine and rectum. While the evacuation of stool, the worms will also be eliminated naturally. We can take this natural treatment 2 or 3 continuous days in a month. This is an ancient and natural system of medicine.

PILES COMPLAINT- TO GET RELIEF.

PILES COMPLAINT- TO GET RELIEF

Kitchen doctor:

Take 200 grams of fresh small onion. Wash well & peel it off the skin. Cut every onion in to two pieces vertically {in one cut each].Keep ready the cooked boiled rice [not raw rice] in hot. Put the iron pan [not made up of other metal] on stove. Put on the fire with low flame. Pore little cow gee in the pan. Put the onion pieces in to the pan and fry well up to golden colour. Then put the hot white rice in the pan and mix for one minute. Then intake the gee rice with warm and drink 2 tumbler of home made buttermilk [400 ml]. After 1 or 1 ½ hour, the patient can intake the normal food as lunch.

The patient should not intake the green chilies in any form. Avoid spicy and fat items. Add more fresh figs fruits regularly. Drink more buttermilk often. Take steamed cabbage as snacks as much as possible. Though it is a simple food, the patient should imagine as a powerful treatment with involvement and follow for 2 or 3 weeks according to the requirement of the patient.

Consume the following good foods:

All available food crops such as paddy and millets [cereals]. All vegetables and fruits. All green leafy vegetables. All pulses. All seasonal fruits.Consume adequate water.
Avoid consuming the following:
Jung foods
Ice water
Perished and fermented foods.
Deeply fried foods.
Repeatedly heated oil.
Foods prepared from repeatedly heated oil.
Salt in excess.
Spice in excess.
Sour in excess.
Oil and fat in excess.
Blended foods ie. Both raw and cooked altogether in one meal. Can consume separately with required gap.
Consume the following plenty:
Fruits and vegetables
Smoked fish and meat
Boiled fish and meat
Steamed fish and meat
Fried grams as snacks.
Sprouted seeds as snacks.
Boiled Tapioca, sweet potato and Palmyra sprout.
Steamed Tapioca, sweet potato and Palmyra sprout.

Smoked Tapioca, sweet potato and Palmyra sprout

CHRONIC HEADACHE- TO GET RELIEF

CHRONIC HEADACHE- TO GET RELIEF

Kitchen doctor:

Take 50 gram of fresh ginger. Wash well &peel it off the skin. Crush it in any way without adding water. Collect the pure juice in a scoop {with handle}. Add little pure turmeric powder and stir well. Put this compound to the stove in lowest flame and stir slowly with small spoon until to get the compound as paste form. Put off the stove. Then apply the paste compound in warm on the forehead up to the hairline joint and back of the neck adjacent up to the hairline joint. Wash with warm water after 2 hours.  Do this treatment for 3 days in a week for few weeks according to the requirement of the patient. 

Kidney Stones

Kidney Stones

Kidney Stones (also known as calculi) are masses of crystals and protein and are common causes of urinary tract obstruction in adults. For a long time, increased water intake has been the main preventive measure for the disease and its recurrence. But the abnormal consumption of water will lead to adverse effect. The Para thyroid juice will help to digest the calcium in the foodstuff. The stones will pass on their own within 2-3 weeks. The required treatment is available in our clinic under holistic approach without any operation. NB: Please do not take more juice of the stem of banana tree. It will affect the entire body. But the patient can take radish     (white or red) in the empty stomach for three days continuously in a week for one or two weeks under medical supervision according to the requirement.Please try to promote the digestive system of the patient. Tips Please try to intake easily digestible natural food in a proper way. If our foods are adulterated with synthetic chemicals & synthetic enzymes knowingly or unknowingly, the routine function of our valuable human body will get interrupted. Then the inner organs will also be affected. If affected, the affected person should consult the healthcare authorities forthwith without delay.

Impotence

Impotence

Impotence is a common problem among men characterized by the consistent inability to sustain physical contact related to the reproductive system the inability to achieve satisfaction. The risk of impotence increases with age because of unwanted habits. The deterioration of the arteries, smoking, diabetes, side effects of certain drugs, blood pressure, effects of recreational drugs like cocaine, continuous wearing of tighten dresses, hormone problems including excess production of a pituitary hormone are the causes. In middle age stress, overwork and tiredness often play a part. Please, don't try to hide it from life partner. Men with less education are also more likely to experience impotence, perhaps because they tend to have less healthy lifestyles, eat a less healthy diet drink more and exercise less. Physical health & mind care exercises tends to lessen the risk of impotence. In many cases, the problem goes away with little or no treatment. In other cases, it can be an ongoing problem. The successful treatment of impotence has been demonstrated to improve intimacy and satisfaction, improve personal aspects of quality of life as well as overall quality of life, and relieve symptoms of depression.

Infertility

Infertility

Infertility means Inability to conceive; Unable to get pregnant. It is grouped into two categories: 1.Primary infertility refers to couples who have not become pregnant after at least 1 year of unprotected physical contact which is the biological inability.2.Secondary infertility refers to couples who have been pregnant at least once, but never again. Infertility may also refer to the state of a woman who is unable to carry a pregnancy to full term. There are many biological causes of infertility. The outcome of infertility treatment may also be influenced by psychological factors. Ovulation problems are often caused by polycystic ovarian syndrome. PCOS is a hormone imbalance problem which can interfere with normal ovulation. PCOS is the most common cause of infertility.

Ulcerative Colitis

  Ulcerative Colitis Ulcerative colitis is an inflammatory bowel disease (IBD) that causes long-lasting inflammation in part of the digestive tract. It usually affects the lower section (sigmoid colon) and the rectum. It occurs only through continuous stretches of your colon .But it can affect the entire colon. In general, the more of the colon that's affected, the worse the symptoms will be. Ulcerative colitis can be debilitating and sometimes can lead to life-threatening complications. Because ulcerative colitis is a chronic condition, symptoms usually develop over time, rather than suddenly.
The main symptoms are: Belly pain or cramps, Diarrhea &Bleeding from the rectum. Some people also may have a fever, may not feel hungry, and may lose weight. In severe cases, people may have diarrhea 10 to 20 times a day. The disease can also cause other problems, such as joint pain, eye problems, or liver disease. In most people, the symptoms come and go. Some people go for months or years without symptoms (remission). Then they will have a flare-up. About 5 to 10 out of 100 people with ulcerative colitis have symptoms all the time.
If affected patients desire to get cure from this disease, effective therapies are available that may dramatically reduce the signs and symptoms of ulcerative colitis and even bring about a long-term remission. Proper food and proper Sleep is also essential.

Healthy and Wealthy Tips [HWT]:

Healthy and Wealthy Tips [HWT]:
The constitution of mankind is made up of seven constituents: 1.Elements, 2.Temperaments, 3.Humours, 4.Fundamental organs, 5.Spirits, 6.Faculties & 7.Functions.

There are three states of the body that are possible: 1. Health, 2.Disease & 3. A condition, which is neither health nor disease, that is, convalescence and old age.

Everyone must learn & have hygiene. What is meant by hygiene? Hygiene is the art of self healing, or health maintenance and disease prevention. The art of hygiene is solely affordable, if it is cultivated. Proper hygiene practices build good health; faulty or improper hygiene breeds suffering and disease.

The art of hygiene has two sides. First, you have to give your body all the good, wholesome things it needs: a healthy, nutritious food, adequate exercise and activity, sufficient regenerative sleep and rest, and a healthy constructive lifestyle. The other side involves eliminating all the undesirable impurities, residues and superfluities from the body by cleansing to keep the body clean, both inwardly and outwardly. Disease flourishes where filth and impurities accumulate. Most traditional healing systems are built upon the art of proper hygiene. At its core, the traditional systems of medicine are essentially a very elaborate and sophisticated system of hygiene.

Sometimes it's more important to know that," what kind of person has a disease than what kind of disease a person has." 

CAUTION! 4 ENEMIES!!!!

CAUTION! 4 ENEMIES!!!!



Everyone has 4 enemies besides the excess consumption of 4 things in our food-a. Salt b. Spices c. Sour and d. Fat(including oil) which are all visible and possible to control.

No.1- is MIND- The greatest enemy.

No.2- is our HABITS- The greater enemy. Because, though there are many possibilities to overcome the evils & injurious to our health, first of all we are not prepared to quit the habits such as,

A) smoking of cigarette, beedi, suruttu, utga, gutga, pan-barack, maava, snuff, tobacco. . .. ..Etc., which are mainly affect our lungs not to enable to inhale (to collect) the adequate OXYGEN. Think…! How will the required OXYGEN we can get? Think twice…! How will the blood get adequate OXYGEN through the lungs? Think thrice…! How can the blood will carry (to supply) the adequate Oxygen? Think...so on...How can the body cells will receive the required blood? “SATTIYIL VULLADHU THANAY AHAPPAIYIL VARUM?” Through such habits, the toxins will freely & verily enter in to our body which is a BOSS to allocate additional work to our beloved LIVER in English & HEPAT in Greek.

B)Similarly the excess consumption of 4 things mentioned above are another BOSS as above to our beloved LIVER. The liquor is the BIG BOSS . The lesser sleep is the underground enemy like the sinister.( refer: sleep)

No.3- our ENVIRONEMENT- The distinguished enemy. We can overcome the situation and atmosphere by making the required alternative arrangements with some/many struggles according to the merit. The best doctor i.e., the body will also get accustomed with those situations.

No.4- Evil thoughts-The well known enemy.

In practical life of the mankind, the enemies No.1 & No.2 are used to support each other, and associate with each other normally. When the mankind desire to obey the orders of the Creator firmly, as in doing good things & in avoiding bad things in ethical manner, the above two enemies will get shame & got nullified by the Grace of the Creator. In this aspect our conscious is the judge. Intention is the base of every action of the mankind. Hence we have to LOVE the LIVER to LONGLIVE. It is also the specific duty of the mankind.

“The people are used to simplify the serious things & amplify the ordinary things”, because of jealousy & enmity and because of selfishness respectively. But a believer can make the most serious things into smooth and sweet things with the help of The Creator.

"THE BEST DOCTOR"

"

 "THE BEST DOCTOR"

Dr. Body S.D.M(self defence mechanism)., is capable to get set itself to right, within the required time. The Creator says in His current Book that, “We have certainly created man in the best stature.”

Everyone can understand the well known fact. Think about the Placenta: when the placenta, which is the only way to get food & oxygen to the fetus in the uterus of mother since third month to the time/date of birth to the baby, which is cut off, immediately on birth by the well wisher of mother or by the care taker of the born baby.Now indeed the born baby is getting food through 2 paths and getting oxygen through a wonderful way in the common wide world. What a wonderful creation of The Creator! Even in the hottest or coolest atmosphere, our body is capable to maintain the required temperature to it.

The same self defense mechanism will continue till the permissible time, i.e. up the last breath of everyone as decided by the Creator, if there will be no interruption. But what are all things going on in our life? We used to deviate the regulations stipulated to our body and soul, in so many ways. Who will shoulder the responsibility for it? Who is ready to accept their deviations? Here/hear we have to think about the 4 enemies.(pl.refer-caution! 4 enemies!!!!)

If there is some deviation, there will be some difficulties. If there is one -, one + is necessary to get equilibrium. If - -, + + is necessary and similarly so on. So, some stress requires little rest & much stress requires such rest. In a scale, there is 10 nos. of 100 gram weigh measures on one pan; we need not put 10 nos. of 100 gram weigh measures on another pan to get balanced. If we just put only 1 no. of 1 Kg weigh measure will do the purpose within a short time. Similarly, much care in short time will do the purpose, i.e., to get full recovery (from disease to ease).

 Certainly, for many problems the required solution is already in existence. For example the solution” 4” is there. But problems may differ:

 See, the following problems:        

2+2/ 2x2/1+3/ 3+1//1 ½ +2 1/2//2 ½+1 1/2//5-1/6-2/7-3/ 8-4/ 9-5/100-96/104-100//1000/250// .. ., 999999999999999-999999999999995.., so on. The solution “4” is already there. We have to find it out properly. It is related with two-way responsibility, both by the doctor & patient.

1.Order x Disorder 2.Comfort x Uncomfort 3.Balance x Imbalance 4.Ease x Disease

So we have to involve altogether getting well from all the disease except death. The mankind is in no need of the list of incurable diseases.  Therefore we need not worry about the present ailments. Please try to follow the systems of medicines with involvement. If we fulfil the efforts on our part, The Curer will give the cure.

"In my practice, I concentrate on identifying the underlying cause of the problem. Without correctly diagnosing the cause, treatments very often mask the symptom, and the original problem remains. No change. However, once the real cause is found, and the appropriate treatment begun, the body can heal itself. The quality of life then improves for the patient."

I used to explain the real facts in detail to the patients according to their ability about their present ailments. Because, it will be very useful at present in getting cure from the ailments as soon as possible as a breakdown measure and also the same will be certainly useful for the family members & to the heirs of my patient as a preventive measure which will lead the mankind to  score a disease free world. If desire, every human being is capable to do so, because the living body is the best doctor as designed by The Creator.

People are used to wrongly think that the medication alone will do the purpose. But the real requirements to get remedy from ailments are based on 3 things.

1. First is real rest, 2. Second is required diet system & 3.Third is medication.

Most of them are prepared to understand and they desire to adhere to the real system of the treatment. The system of treatment is not important one, but the cure is important. They are getting cured in a gradual manner and  many patients got cured as a miracle in accordance with:

 a) the severity of the ailment

b) the age of the ailment

c) the age of the patient &

d) the acceptance of the body cells of the patient.

"THE BEST MEDICINE"

"THE BEST MEDICINE"

THOUGHTS AND REQUIREMENTS:

People are used to think that the medication alone will do the purpose.

But the real requirements to get remedy from ailments are. 3

1. First is real rest.2. Second is required diet.3.Third is medication.

Therefore everyone can find the "REST" is the "BEST" medicine.

LIVELIHOOD-ON FREE OF COST

"LIVELIHOOD-ON FREE OF COST"

      We can get a plate of fish in 5* hotel for Rs.1000/-.In a first grade hotel we can get 2 plates of fish. In a ordinary hotel, we can get 5 plates of fish. In a fish shop we can get 2 full fish. In a whole sale outlet of a fisherman in the sea shore, we can get a basket full of fish for the same amount. But, the fishermen are not throwing the coins, bundles of Rs.5/-,Rs.10/-Rs.20/-&Rs.50/- respectively for tiny, mini, small, big & larger fishes in to the sea water. What a wonder? What a only one FACT? Indeed, they are really collecting the same directly from the treasury/ kazana of THE ALMIGHTY. So, we have paid Rs.1000/- for what? Is it for 1 plate fish, 2 plates fish, 5 plates fish , 2 full fish or a basket full fish? Who can & how can tell the fact?

For the life, 5 things are essential.

1. Foodstuffs for which we are paying many things.

2. Dresses     for which we are paying some things.

3. Residence   for which we are paying huge things.

4. Water          for which we are paying mini things

5. Air               for which we are paying …..Nothing.

     We can find out that which is the highly essential for the life? ANSWER is Air1 How much we are paying? Nothing! So, it is construed that all are enjoying all the bounties of THE SUSTAINER, DIRECTLY FROM THE TREASURY/KAZANA OF THE ALMIGHTY, PURELY ON FREE OF COST, as the fishermen are getting the fishes directly from the visible treasury/kazana ie., from the sea.

AN OPEN CHALLENGE: No one can pay the cost for anything even for a single drop of water including the Tata and Birla (Indian style),

JUST we are paying the cost for the incidentals. As far as AIR concerned, our SUSTAINER has arranged to reach the AIR unto the required spot ie.,unto the nose of everyone to enable everyone to inhale easily, even they are  in mines/ grounds / hills /wells / rooms /fields & in the space.., without any difficulties according to the requirement.  What a woder!  For the remaining needs we have to take efforts according to the requirements for which we have to meet out the charges for the incidentals thereon? Those are too for the surveillance.

"AIR-MOST ESSENTIAL"

"AIR-MOST ESSENTIAL"

Four things are essential for mankind and creatures. In addition to that 4 things, Clothing is also essential for mankind alone. Hence five things are essential for mankind.

1. Home-Residence, 2.Clothing [for mankind alone], 3.Food, 4.Water & 5.Air.

Though the air is most essential, we are getting air purely ON FREE OF COST with paying nothing, directly from the treasure of THE CREATOR. Even while at the time of sick, when the lungs lost its quality we are ready to pay some cost for the oxygen, actually which is also the incidental charges and not for the oxygen. So, everyone can understand that no one can pay the cost for air!

"WATER-MORE ESSENTIAL"

"WATER-MORE ESSENTIAL"

Four things are essential for mankind and creatures. In addition to that 4 things, Clothing is also essential for mankind alone. Hence five things are essential for mankind.

1. Home-Residence, 2.Clothing [for mankind alone], 3.Food, 4.Water & 5.Air.

Though the water is more essential, we are getting water purely ON FREE OF COST with paying nothing, directly from the treasure of THE CREATOR. Sometimes due to sick, due to urgency or in scarcity we are ready to pay some cost for the water, actually which is also the incidental charges and not for the water. So, everyone can understand that no one can pay the cost for water!

"FOOD- MUCH ESSENTIAL"

"FOOD- MUCH ESSENTIAL"

Four things are essential for mankind and creatures. In addition to that 4 things, Clothing is also essential for mankind alone. Hence five things are essential for mankind.

1. Home-Residence, 2.Clothing [for mankind alone], 3.Food, 4.Water & 5.Air.

Though the food is much essential, we are getting food, purely ON FREE OF COST with paying nothing, directly from the treasure of THE CREATOR. Sometimes due non availability, due to urgency, due to the intention to have tasty and rich food or in scarcity we are ready to pay much cost according to the availability and quality for the food, actually which is also the incidental charges and not for the food. So, everyone can understand that no one can pay the cost for food! T O  T H I N K: All creatures are getting their required food every day with paying no cost. They used to simply leaving with empty stomach in the morning from their nest, cave etc., and they will be returned back to their shelter with stomach full duly cheerful. Normally we can hear the cheerful sound of sparrow, parrot, crow [prof.crow] and of numerous tiny, small and big birds daily in the dusk. Similarly in dawn with duty consciousness. They are all free from worry! Our own people are trying to feed some sheep, goat, cow, ox, bull, horse, camel and few birds etc., for our own benefit.

"CLOTHING- SPECIFIC NEED"

"CLOTHING- SPECIFIC NEED"

Four things are essential for mankind and creatures. In addition to that 4 things, Clothing is also essential for mankind alone. Hence five things are essential for mankind.

1. Home-Residence, 2.Clothing [for mankind alone], 3.Food, 4.Water & 5.Air.

Though the cloth is specific need for the mankind, we are getting cloth, purely ON FREE OF COST with paying nothing, directly from the treasure of THE CREATOR. Sometimes due non availability, due to urgency, due to the intention to have beautiful, seasonal and rich cloth or in scarcity we are ready to pay much cost according to the availability and quality for the cloth actually which is also the incidental charges and not for the cloth. So, everyone can understand that no one can pay the cost for cloth!

T O  T H I N K: All creatures are living with their own style since birth to death as in birth So they are in no need even to pay the incidental charges. They won’t compromise with the atmosphere. They used to simply leaving with bare body in the morning from their nest, cave etc., and they will be returned back to their shelter as it is with cheerfulness. They are all free from worry! Our people are trying to feed some sheep, goat, cow, ox, bull, horse and camel etc., for our own benefit. If they desire to wear clothing what will be our position?

"HOME/SHELTER- BASIC NEED"

"HOME/SHELTER- BASIC NEED"

Four things are essential for mankind and creatures. In addition to that 4 things, Clothing is also essential for mankind alone. Hence five things are essential for mankind.

1. Home-Residence, 2.Clothing [for mankind alone], 3.Food, 4.Water & 5.Air.

Though the home/shelter is basic need for the mankind, we are getting home/shelter purely ON FREE OF COST with paying nothing, directly from the treasure of THE CREATOR. Sometimes due non availability, due to urgency, due to the intention to have beautiful, comfortable, fashionable and rich home or in heavy demand we are ready to pay huge cost for the home/shelter actually which is also the incidental charges for the amenities and not for the home/shelter. So, everyone can understand that no one can pay the cost for home/shelter!

T O  T H I N K: In ancient days there was a tribe by name “SAMOODHU TRIBE” who engraved cave homes to themselves by their own hands without any instruments. How strong they were!  All creatures are living with their own style since birth to death as in birth. So they are in no need even to pay the incidental charges. They won’t compromise with the atmosphere. They are all free from worry! Our people are trying to provide shelter to sheep, goat, cow, ox, bull, horse and camel etc., for our own benefit.

“SENSITIVE HERBAL MEDICINAL PLANT”

“SENSITIVE HERBAL MEDICINAL PLANT”

“SENSITIVE HERBAL MEDICINAL PLANT-Mimosa Pudica:

This is an interesting plant due to peculiar movement of its leaflets that are sensitive to touch. Its fern like leaves close up and droop down whenever touched either by hand or by any object, living or non-living. This sensitive response of the leaves to touch is aptly called as touch me not plant. It is due to the specific characteristics of its leaves that mimosa is regarded as a plant of high therapeutic value. These leaves open in a very short time after the stimulus is withdrawn.

It is helpful in: dysfunctional uterine bleeding (menorrhagia), diarrheas, amoebic dysentery, amoebic dysentery, gravel and other urinary complaints, glandular swellings, sinus, piles, bleeding piles, itching, scabies patches, skin diseases, leprosy, dysentery, vaginal and uterine complaints, inflammations, burning sensation, asthma, leucoderma, and fatigue and blood impurities and bile, bilious fevers, jaundice, general weakness and impotence. It is also used for checking child birth.

"CARROT-THE BEAUTIFUL"

:CARROT-THE BEAUTIFUL"

 The carrot is a root vegetable, usually orange in colour, though purple, red, white, and yellow varieties exist. It has a crisp texture when fresh. The most commonly eaten part of a carrot is a taproot, although the greens are edible as well .

  Carrots provide the highest content of vitamin A. We can improve vision. The deeper the orange color, the more carotenoids (source of vitamin A) it contains. Carrot is energizing and antiseptic.  Eating carrots encourage healthy skin, hair, teeth, gums, bones, eyesight and will also cleanse the body.  Another benefit of carrot is on people with heart problem. It is believed that carrot may reduce risk of heart disease, stroke and certain types of cancer such as lung cancer, breast cancer and colon cancer.
 Carrot soup is a home remedy for diarrhea because it calms the bowel and slows down bacterial development. Reduces the cholesterol also.
 Carrots are rich in beta carotene, which is a powerful antioxidant. Carrots are perhaps best known for their rich supply of the antioxidant nutrient that was actually named for them: beta-carotene. However, these delicious root vegetables are the source not only of beta-carotene, but also of a wide variety of antioxidants and other health-supporting nutrients. The areas of antioxidant benefits, cardiovascular benefits, and anti-cancer benefits are the best-researched areas of health research with respect to dietary intake of carrots. Carrot has strong cleansing properties that are effective in detoxifying the liver, and also helpful in treating acne problems.It is also found to be beneficial because it enhances the quality of breast milk Carrot is often recommended to be eaten during the menstrual cycle because it helps to increase the menstrual flow.

"CABBAGE- RICH FOR POOR"

"CABBAGE- RICH FOR POOR"

CABBAGE-GREEN & CABBAGE-RED.

This versatile vegetable can be crunchy, silky, pungent, or sweet, depending on how you choose to cook it. Don"t be fooled by its humble reputation: Cabbage is a wonder food that"s packed with flavor and nutrients.

Raw cabbage stimulates digestion as well as the immune system. It has antibacterial and antiviral properties and may help clear up ulcers and complexion problems. Both raw and cooked cabbage is great sources of vitamin C, vitamin U and calcium. Eating cabbage may reduce your risk of ulcer and cancer. The red variety is especially rich in antioxidants. Steamed cabbage with little pepper powder as snacks will help the sick for nutrients and in stomach management. Cabbage contents rich nutrients for poor too!

Green and red cabbage both grow in round heads with smooth, thick leaves. Green pairs well with meaty flavors. When thinly sliced, red adds heft to salads. Napa, an Asian variety, grows barrel-shaped or elongated. It"s delicate, juicy, and perfect for slaws. Savoy has looser leaves that are green and crinkled. It appears most often in fall and early winter. You can use it in any recipe that calls for green cabbage. Go for small or medium-size heads that are firm and compact with unblemished leaves.

Pull off the very thickest outer leaves and rinse well whole heads just before slicing. Use cabbage as soon as possible for the best nutritional bang/bank, especially a partial head. Slicing amps up flavor and possibly nutrients, but the vitamin content diminishes when cabbage is stored after cutting-so stay away from the pre-cut packaged stuff.

"CURRY LEAVES-LEAVES WORRY"

"CURRY LEAVES-LEAVES WORRY"

Do you want to get relief from worry?

Please try to consume more curry leaves in any form!

Benefits of curry leaves (which it getting easily without worry in everywhere in the world) are not just limited to culinary uses; it is also used as a natural remedy for many health conditions and diseases, since the ancient days! Apart from the leaves, health benefits of curry leaf tree can be derived from its root, bark and fruit pulp without any side effects! What a wonderful provision, provided by THE PROVIDER!!

Please don’t use the seeds of the fruits, as they are poisonous.

So everyone can intake our beloved curry leaves to avoid the routine following ailments as a preventive measure. If that occurred in any state of our body anybody can take the curry leaves as breakdown measure for relief.

Acidity, Acne scars,  Allergic due to respiratory problems, Anaemia, Blood sugar, Blood cholesterol, Brisk Lessness, Constipation, Diabetes Diarrhoea /Dysentery,  Eye cataract ,Excess toxins,  Iron-deficiency, Indigestion , Insect bites, Heat boils, Kidney pain, Loss of appetite, Morning sickness of pregnant women, Nausea, Poor immune function, Poor hair growth, Premature graying of hair,  Skin problem, Stomach upset, Tastelessness, Urinary problems, Vomiting, Weight loss.

In addition, it has been observed that curry leaves help reduce the size of a tumor by fighting cancerous cells

"HONEY-THERAPEUTIC EFFECT"

"HONEY-THERAPEUTIC EFFECT"

The Creator says in His current Book that,

And your Lord inspired to the bee, "Take for yourself among the mountains, houses, and among the trees and [in] that which they construct.

Then eat from all the fruits and follow the ways of your Lord laid down [for you]." There emerges from their bellies a drink, varying in colors, in which there is healing for people. Indeed in that is a sign for a people who give thought.

HONEY NATURAL ENERGY: Honey is the best food made by bees using nectar from flowers. The variety produced by honey bees is the one most commonly referenced. It is the type of honey collected by beekeepers and consumed by human being. In addition to being a great natural sweetener, honey has a multitude of benefits that may people don’t know about. The glucose in honey is absorbed by the body quickly and gives an immediate energy boost, while the fructose is absorbed more slowly providing sustained energy. It is known that honey has also been found to keep levels of blood sugar fairly constant compared to other types of sugar. Honey is a safe and wholesome food for older children and adults. If we want to feed honey to infants less than one year of age, please do separate hot process and then feed.

If anyone wants to i reduce stress, ii. get adequate sleep, iii.cleanse the body, iv. make the body slim, v. make the body strength, vi. make the body fleshy, vii. make the body complexion viii.reduce obesity, ix.reduce the excess weight & x. protect skin, please intake proper dose in time!

"WONDER-TENDER COCONUT"

"WONDER-TENDER COCONUT"



WONDER/TENDER COCONUT WATER.



"It’s a natural isotonic beverage with the same level of electrolytic balance as we have in our blood. It’s the fluid of life”.

Coconut water is the juice of young tender coconuts and is a natural sweet energy drink ingratiating, promoting proper digestion, and naturally helps clearing our urinary paths, and lubricating our body systems. It is delicious, refreshing and very nutritious and has tremendous health benefits. It technically is the liquid endosperm. It is one of the purest, most nutritious wholesome waters and beverages with which The Creator has provided us. It can be used to refresh, refuel, re-hydrate, feed and maintain the proper nourishment and fluid levels in their bodies. It has a caloric value of 17.4 per 100 gm. The benefits of it are endless and should be an essential part of any healthy diet. It cures malnourishments also!

Low in Fat , 99% Fat Free &low in natural occurring sugar.Keeps the body cool and at the proper temperature. Effective   in the treatment of kidney and urethral stones. Natural  drink for feeding infants suffering from intestinal disturbances. Excellent  oral re-hydration medium, an all natural isotonic for all ages. Presence of saline and albumen makes it an excellent drink in cholera cases. Aids in the quick absorption of drugs and makes their peak concentration into the blood stream easier because of its electrolytic effect.  Excellent tonic for the old and sick

Found as a blood plasma substitute because it is sterile, does not produce heat, and does not destroy red blood cells and is readily accepted by the body. Kills intestinal worms and increasing semen.

Excellent  natural water to drink while Relaxing, Meditating, Driving, Eating, Running, Aerobics, Working, Skiping, Mountain Biking, Exercising, Body Building, Fishing, Snow Boarding, Working Out, Surfing, Physical Activities, or Exertion of any kind. Aid the body in fighting viruses that cause the flu, herpes, and AIDS. Helps prevent osteoporosis. Application on the body prevents prickly heat and summer boils and subsides the rashes caused by small pox, chicken pox, measles, etc. Helps eradicate eczema.

Helps control diabetes. Promotes bowel movements &  thyroid function. Helps eliminate pinworms. Used in cancer therapy. Helps kill the parasite Giardia  Lamblia. Provides quick energy. Relieves stress on pancreas and enzyme systems of the body. Helps in gallbladder & liver diseases. Helps eliminate Candida yeast infections. Inhibits the growth of mycoplasma.  It can be an integral part of any healthy diet. It is a natural energy drink. No need for drinks like Gatorade or Powerade. Replace them with the healthy alternative that is coconut water. Can also be injected intravenously in emergency cases.

Sugars in the forms of glucose and fructose form an important constituent of the tender nut water. The concentration of sugars in the nut water steadily increases from about 1.5 % to about 5 - 5.5 %in the early months of maturation and then slowly falls reaching about 2 % at the stage of the full maturity of the nut. In the early stages of maturity sugars are in the form of glucose and fructose (reducing sugars) and sucrose (non-reducing sugar) appears only in later stages which increases with the maturity while the reducing sugars fall. In the fully mature nut approximately 90 per cent of the total sugars is sucrose. Tender coconut water contains most of the minerals such as potassium, sodium, calcium, phosphorous, iron, copper, sulphur and chlorides. Among the minerals more than half is potassium the concentration of which is markedly influenced by potash manuring. Tender coconut water being rich in potassium and other minerals plays a major role to increase the urinary output. Coconut water contains small amounts of protein. The percentage of arginine, alanine, cystine and serene in the protein of tender coconut  water  are higher than those in cow’s milk. Since it does not contain any complex protein the danger of producing shock to the patients is minimised.

“MEDITATE upon REALITY- NOT upon MATERIALITY”

“MEDITATE upon REALITY- NOT upon MATERIALITY”

TREATMENT:

First of all choose your precious time, 5-15 minutes initially & appropriate, required or possible place enable to sit leisurely. Close your valuable eyes to facilitate, not to divert your attention (Capital asset). Eliminate all thoughts from your mind/heart. Exhaust the existing air from your lungs through nose. Then do inhale through nose slowly as much as possible up to the lungs full & do exhale through nose slowly as much as possible. Then please try to do think, how the inhalation is taking place & how the exhalation is taking place in your incomparable lungs through nose for 2-3 minutes.

Then please start to do think without opening your eyes …

1. How the earth was created from water… & by Whom?

2. How the mountains were placed on the earth… & by Whom?

3. How the trees were created on the earth and on the mountains… & by Whom?

4. How the evil was created … & by Whom?

5. How the light was created … & by Whom?

6. How the animals were spread throughout the earth… & by Whom?

7. How the Father of Mankind Adam (AS) was created… & by Whom?

8. How the fire made for us from green tree and then from it we ignite … & by Whom?

9. How the small and big birds are flying by fluttering & without fluttering in the sky?

10. How the little (?) stars are twinkling up above the world so high like the diamonds in the sky?

Similarly, how the sun is shining…? How the moon is illuminating? How we are getting palatable pure milk to drink from grazing livestock (between excretion and blood in their bellies) and Who is arranging? How the mankind is created from a drop of dirty fluid in a small uterus in darkness? … … so on…

For 5-15 minutes. Then open your eyes. Feel better, think better, do better and propagate better. Initially you please try to do for 5-15 minutes. Then you will be able to extend as much as possible for you. If slept, please need not bother about it. Please do such practice daily. If not possible please do in alternate.

Food

Food
1.FIRST FOOD EARLY IN THE MORNING, LITTLE SOLID FOOD WITH WATER, WHICH IS BENEFITABLE THAN 1000 MEDICINES.

2.BREAK FAST IN BETWEEN 7 AM & 9 AM IN FULL AS PETROL FOR  VEHICLE.

3.NATURAL DE-WORMING TWICE IN A WEEK(Not through tablets)

4.LUNCH / DINNER-Moderate both for tongue and stomach

5.REFRESHMENT- in a saucer, either natural food or cooked food.

6.SUPPER- It will be super ,if it is a measure to compensate the lunch.

7.Always eat one type of food, either cooked food or nature food.

8.DON'T EAT TOO HOT FOOD & TOO COLD FOOD.

9.EAT TO LIVE & DON"T LIVE TO EAT

10.SHOULD NOT EAT UNCLEAN & HARMFUL FOODS.

11.EAT GOOD,NUTRITIOUS AND HEALTHY FOODS.

12.EAT ONLY WHEN REAL HUNGRY.

13.WHEN EAT DO NOT OVER EAT, BUT STOP EAT BEFORE THE HUNGER IS FULLY

SATISFIED.

Sleep

Sleep
What is meant by sleep ?

THE CREATOR have made our sleep as a thing for rest & have made


the night as a covering The darkness of the night is as a covering,


protects us from exposure to cold or heat, so this covering gives us


spiritual respite from the buffets of the material world, and from


the tiring activities of our own inner exertions. The rest in sleep is


supplemented by the covering of the night with which we are


provided by THE CREATOR.

Utilize Moments

Utilize Moments
Everyone can see variation in all .., such as, in Nationality, in Age, in Qualification, in Wealth status, in Health status, in Mother tongue, in Profession, in Colour, in  Personality. .& so on.


But no variation in what?  Only in TIME! 24 hours in everyday  to everybody!

Everyone can buy the clocks !But no one can buy the time !!

Don"t waste the time ! No need to spend the time !! Please try

to utilize & encash the time !!!

If anything lost from us, ther are many possibilities to collect back them. But, if the time, even a single moment is lost... how can? who can?? when can??? where can???

Subsistence

Subsistence-Livelihood

 THE CREATOR have made the day as a means of subsistence. Subsistence means only partly covers the idea of the life-requirements which includes every kind of life activity. The day is specially illuminated, so runs the figure of speech, in order that these life-activities of all kinds may be fully exercised.Therefore, the day is only for livelihood. We must adhere to.

How to get them? In a righteous way or in a wrong way. Everyone to decide.  We have to think once, think twice and to think till we get the righteous.Exclusively for this purpose we have been given the SIXTH sense, which is not the non-sense.

Everyone can understand that why all the creatures except the mankind are not going to office, factory, company, shop, supermarket, hypermarket etc., to earn for their subsistence!

Cleansing

Cleansing of our body is playing vital role in maintaining the health of body and mind.

A.Brushing of teeth:

Immediately on rise from the bed early in the morning, do brush the teeth with a natural soft root are soft stem of the green tree.

   1. It cleanses and sweetens the mouth and checks it bad smell.

   2. It strengthens the gums and improves eye-sight

   3. It improves the memory power.

   4. It is a purge against bile and phlegm.

   5. As many as 70 virtues of the brush have been enumerated by the theologians..

B.1.Excretion of Urine 

In a day one can pass out the urine 6-10 times according to the atmosphere.When urging for urination, one should search for a suitable urinal. Before entering in to urinal, wear the foot wear, cover the head, sit properly (by pressing gently with right elbow at the right lower abdomen, and close the nostrils with palm) and then start to pass out the urine completely without retraction. Then immediately wash the outlet and urinal with sufficient clean water

B.2.Excretion of Stool:

C.Taking Bath:Take bath whenever necessary. Naturally bathing cools down & removes the dirts.

D.De-worming. Natural de-worming twice in a week is enough.If not, have medication twice in a year.

E.Removal of Nails.

F.Removal of Hairs.

G.Circumcision- An ancient Hygiene-Proven Scientific Fact!

The Aim of Mankind

WORLD HEALTH ORGANISATION says….,

HEALTH is related with
1) Physically (+)                        2) Mentally (+)
3) Financially & Socially (+)      4) Spiritually (+)

ILL HEALTH is related with  
1) Biologically (---)      
2) Environmentally (---)
3) Chemically {handling & intaking} (---)
4) Psychologically (---)

  THE CREATOR creates 18,000 varieties of creations in this vast universe.12,000 varieties are living in water portion & 6,000 varieties are   living in earth portion.

THE CREATOR creates the mankind in beautiful manner, selects the mankind as the best among those creations & declares the mankind as HIS representatives.

THE CREATOR announces that the mankind & jins are created only for the purpose to worship, (ie. to obey the positive orders & avoid the negative   orders) THE CREATOR & the rest of the creations are for the welfare of the mankind. So, everyone can understand about the supremacy of the mankind.

Other than the mankind, are capable to live in this world without taking special efforts, as the efforts are being taken by the mankind even to restore the  normal health after affected. For example,the mongoose will be all right  even after several bites of snakes.  

Whereas, the liver of the mankind is struggling like anything, even to digest the day to day normal food ,because of the toxins infiltrated in the foodstuff, besides the modern medicines which are doing negative job. Pollution is also adding bonus to that evil action. How can we justify about the special and   fatty foods?. . .OOO..FFF!!!

THE CREATOR have made our sleep as a thing for rest & have madethe night as a covering The darkness of the night is as a covering, protects us from exposure to cold or heat, so this covering gives us spiritual respite from the buffets of the material world, and fromthe tiring activities of our own inner exertions. The rest in sleep is supplemented by the covering of the night with which we are provided by THE CREATOR.

Furthermore, THE CREATOR have made the day as a means of subsistence. Subsistence means only partly covers the idea of thelife-requirements which includes every kind of life activity. The day is specially illumunated, so runs   the figure of speech, in order thatthese life-activities of all kinds may be fully exercised.Therefore, the day is only for livelihood. We must adhere to.

Are we performing the above formula..?  Is anybody having the reply.., YES ? Most of us are having the common reply.., NO!!!

Therefore, our institution is looking forward towards the mankind to say the reply…, YES, INDEED..!